Category: knee pain from squats

Avoiding the Negative Consequences of Squats

Most people who work out regularly understand the benefits of performing squats.  They can help build your legs, hips, and glutes, and make your entire lower body a whole lot stronger.

Of course, as with any lower body workout, there might be some negative impact on the joints in the legs and hips, and so performing the proper motions is essential to getting a good workout without causing any serious damage.

There are a number of products out there that can help you to squat properly on your own.  Here are some features you should look for in these products.

Physical Feedback

knee pain from squats

In order to avoid knee pain from squats, you’ll want there to be some physical feedback that trains you to do them properly.  The best squatting boards out there will give you exactly this, usually in a way that centers your balance based upon how you are standing.

Visual Feedback

Understanding where your center of gravity is while performing squats is one of the most important parts of reducing the impact on the joints.  If you are looking to buy a squatting board, you will want one that gives you a line showing the center of gravity so you are always perfectly balanced.

Expert Instruction

Expert instruction can be extremely beneficial, but it also comes with a price, and no matter how good the instructions are, following them will always be a challenge.

The biggest recommendation that can be made is to get a squatting board that provides you with the physical and visual cues while also taking in expert instruction.  Thankfully, many squatting boards will also provide you with video instruction, which means that you will get the best of both worlds.

Taking advantage of all of your resources is essential in having the perfect squat workout.